These Maple Roasted Sweet Potatoes are drizzled with pure maple syrup, seasoned with a smoky BBQ blend, and roasted until caramelized and tender. They’re a favorite side for anything from everyday dinners to holiday feasts.
Why you'll love these sweet potatoes
- Simple ingredients, big flavor. Just sweet potatoes, olive oil, BBQ seasoning, maple syrup, and a pinch of salt.
- Versatile side. They pair beautifully with pork, chicken, beef, or even a casual burger night.
- Kid-friendly & crowd-pleasing. The balance of sweet and savory makes them surprisingly addictive.
- Easy enough for weeknights, special enough for holidays.
Ingredients
Super simple! You'll just need:
- sweet potatoes
- maple syrup
- your favorite dry BBQ seasoning
- salt
How to make maple roasted sweet potatoes
- Peel and cube the sweet potatoes into roughly 1-inch chunks. (If you prefer, you can scrub and leave skins on—just be sure to cut uniform pieces so they cook evenly.)
- Toss in oil and seasoning. In a mixing bowl, combine the cubed potatoes with olive oil and BBQ seasoning, tossing until evenly coated.
- Spread on the baking sheet. Arrange in a single layer, making sure they aren’t crowded (give them breathing room so they crisp).
- Roast. Bake for 20–25 minutes, stirring once halfway through, until edges are golden and interiors are tender.
- Finish with maple syrup and salt. Remove from oven, drizzle with maple syrup, add a quick pinch of salt, and toss gently to coat.
- Serve warm or at room temp.
Note: To avoid sogginess, don’t overdo the olive oil, and make sure your oven is fully preheated so the potatoes crisp up quickly.
Variations
Toasted pecans or walnuts. Scatter chopped nuts over the top right before serving for crunch and nutty flavor.
Add root veggies. Toss in cubed butternut squash, carrots, or parsnips to roast alongside.
Crumbled bacon. Especially at holidays like Thanksgiving or Christmas —sprinkle on cooked bacon bits just before serving.
Swap the BBQ seasoning. Use smoked paprika + garlic powder + a bit of cumin for a different smoky twist.
Cinnamon-maple version. Omit BBQ seasoning; instead toss with a pinch of cinnamon or allspice for a sweeter version.
Serving Suggestions
Here are some of my favorite pairings:
- Pork tenderloin or pork chops
- Roasted or grilled chicken
- Turkey or ham at holiday dinners
- Burgers, sliders, or meatloaf
- A hearty grain bowl with greens and protein
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You can also serve these as part of a spread at potlucks or holiday buffets—they travel and reheat well.
How to Store Leftovers
If they get a bit soggy, spread them on a rimmed baking sheet and re-crisp in a hot oven (425°F) for 5–8 minutes.
Place cooled potatoes in an airtight container.
Store in the refrigerator for up to 3–4 days.
To reheat: warm in a 350°F oven for 10–15 minutes, or in a skillet over medium heat until heated through. A quick pop in the microwave works, too, but they may lose crispness.
How to Prep Ahead
Life is busy—I get it. Here’s how to stay ahead:
- Peel, cube, and soak. You can prep the sweet potatoes ahead of time. After peeling and dicing, submerge in cold water and store in the fridge until you’re ready to roast.
- Mix the dry seasoning. Combine your BBQ seasoning and keep that ready to go in a small jar.
- On baking day. Simply drain and dry the potatoes, toss with oil and seasoning, then roast. Finish with syrup and salt right before serving.
Other Easy Side Dish Recipes
Recipe
Maple Roasted Sweet Potatoes
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Ingredients
- 3 medium sweet potatoes peeled and cut into 1-inch cubes (about 1½–2 pounds)
- 2 Tablespoons olive oil
- 2 teaspoons BBQ seasoning use your favorite smoky blend
- 2 Tablespoons pure maple syrup
- Salt to taste
Instructions
- Preheat oven to 400°F. Line a large baking sheet with parchment paper or foil for easy cleanup.
- Prep the 3 medium sweet potatoes: Peel and cube into evenly sized 1-inch chunks so they roast evenly.
- Season: In a large mixing bowl, toss the sweet potatoes with 2 Tablespoons olive oil and 2 teaspoons BBQ seasoning until coated.
- Roast: Spread on the baking sheet in a single layer, leaving space between pieces. Roast for 20–25 minutes, stirring once halfway through, until tender and lightly caramelized.
- Finish: Drizzle with 2 Tablespoons pure maple syrup and sprinkle with a pinch of salt. Toss to coat, then roast for another 5 minutes to let everything glaze up.
- Serve: Transfer to a serving bowl and enjoy warm or at room temperature.
Notes
How to Prep Ahead
- Chop ahead: Peel and cube the sweet potatoes up to 2 days in advance. Store submerged in cold water in the fridge; drain and dry well before roasting.
- Drizzle later: Add the maple syrup and salt only at the end for that perfect glaze and texture.
Notes
- Avoid overcrowding the pan — it’s the key to caramelized edges.
- Make sure your oven is fully preheated before roasting.
Nutrition
This Farm Girl Cooks is not a dietician or nutritionist, and any nutritional information shared is an estimate. Calories and other nutritional values vary depending on which brands were used.
This post was originally published on December 6, 2016 and updated on November 17, 2020.
