Discover the perfect air fryer pork loin recipe for a delicious and healthy meal. Juicy pork roast cooks up crispy on the outside and tender on the inside.
If your days are jam-packed with chores, ball games, or harvest runs, this air fryer pork loin will be your new weeknight hero. It’s tender and juicy on the inside, crispy and golden on the outside — and the best part? Dinner’s on the table in about 30 minutes without heating up your kitchen.
Around here, when we're running in five directions and everyone’s hungry at once, I’m not looking to play short-order cook. I want one main dish that looks impressive but doesn’t make me sweat (literally or figuratively). This recipe hits all those notes — easy, affordable, and downright delicious.
Why you'll love this recipe
- Quick & efficient: About 30 minutes from fridge to table.
- Family-friendly: Mild, juicy pork everyone actually eats.
- Minimal cleanup: No greasy stovetop or oven mess.
- Perfect year-round: Keeps your kitchen cool in summer, cozy in winter.
- Budget-friendly: A simple 2-lb pork loin stretches beautifully for leftovers.
This pork loin recipe is a slightly different version of my equally delicious air fryer pork tenderloin.
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Pork loin vs pork tenderloin
Because we get started, let's talk for a sec about what pork we're cooking. Different cuts of meat can be confusing, especially when you're staring down the all the cuts of pork at the grocery store.
A pork loin is a larger cut of meat and is more of a roast type of cut. It’s tender, mild, and benefits from marinating and seasoning.
On the other hand, a pork tenderloin is a smaller and thinner cut, usually with a tapered end. These usually weigh in at just 1-1.5 pounds. They’re super tender, juicy and also love a good marinade like in my pork stir fry recipe.
Ingredients You’ll Need
Simple pantry staples — no special grocery trip required!
- boneless pork loin roast - This will be called a pork loin or pork loin roast. Be sure to get the boneless cut. You can also use this cut of pork to make Mississippi pork roast.
- oil - I'm using extra virgin olive oil because of its light and neutral flavoring and taste. Vegetable oil or canola oil can be substituted for the olive oil.
- spices - This is a great opportunity to clean out your spice cabinet! In my recipe, I'm using rosemary, garlic and onion powder. You can spice up your pork loin in the air fryer depending on what you have to use. Italian seasoning is a great multipurpose spice blend that can be used in this recipe.
Tip: Pat your pork dry before seasoning — that’s how you get that irresistible, golden crust.
How to Cook Pork Loin in the Air Fryer
This recipe is easy peasy. Here's how we're making it.
Step #1: Remove the pork loin from the refrigerator 30 minutes before cooking.
Pat pork dry with a few paper towels. Transfer to a cutting board and trim any excess fat (there won’t be much).
Step #2: Preheat your air fryer to 375°F for 5 minutes.
Season the pork loin by rubbing it all over with olive oil and your spice blend.
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Step #3: Air fry: Cook for 10 minutes per pound, flipping halfway through.
Step #4: Rest: Let it sit 5-10 minutes before slicing. (It keeps the juices in — promise!)
Use a digital meat thermometer to check for a temp of at least 140°F before removing from the fryer.
Tip: The internal temperature of the air fried pork loin will be 145°F when it is fully cooked.
Variations
No air fryer? No problem! I like making this herb rubbed pork loin in the oven for special occasions and cozy family dinners.
Serving Suggestions
This air fryer pork loin is as versatile as it gets. For a cozy dinner, pair it with air fryer green beans and cheesy scalloped potatoes. For eating on the go, slice it thin for sandwiches on Hawaiian rolls with a dollop of BBQ sauce. Feeling fancy? Add a drizzle of pan gravy and serve with mashed potatoes and a side salad.
If you have leftover pork loin, give it a new life by making these Cuban sandwiches.
Top tip
Don't overcook the pork! If you don't already have an instant read meat thermometer, it's worth it to ensure juicy, melt in your mouth pork loin.
FAQS
Yes! Plan for about 10 minutes per pound and always check the internal temperature.
You can — just reduce the cooking time by a few minutes since tenderloin is smaller and leaner.
Cut the roast in half and cook one piece at a time. Same seasoning, same process.
If you tried this air fryer pork loin or any other recipe on my website, please leave a 🌟 star rating and let me know how it went in the comments.
Related
Looking for other pork recipes? Try these:
Pairing
These are my favorite side dishes to serve with air fried pork loin:
Recipe
Air Fryer Pork Loin
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Ingredients
- 2 pound boneless pork loin roast trimmed of excess fat
- 2 Tablespoons extra virgin olive oil
- 2 teaspoon dried rosemary
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt & black pepper to taste
Instructions
- Remove the pork tenderloin from the refrigerator 30 minutes before cooking. Dry pork with a few paper towels. Transfer to a cutting board and trim any excess fat (there won’t be much)
- Turn on the air fryer and set it to preheat at 375°F. Allow it to preheat for 5-7 minutes.
- While the air fryer pre-heats, make the seasoning rub. Combine the olive oil, dried rosemary, garlic powder, and onion powder in a small bowl. Add salt and black pepper, to taste, and stir to combine. Rub the seasoned olive oil mixture over the pork tenderloin.
- Add the seasoned tenderloin to the air fryer basket. Depending on your model of air fryer you may need to place it at an angle.
- Cook the meat for 10 minutes, then use tongs to flip the tenderloin over. Continue to cook for another 10 minutes. Use a digital meat thermometer to check for a temp of at least 140°F before removing from the fryer.
- Let the pork tenderloin rest for 10 minutes before slicing and serving. The internal temperature will be 145°F when it is fully cooked.
Notes
Nutrition
This Farm Girl Cooks is not a dietician or nutritionist, and any nutritional information shared is an estimate. Calories and other nutritional values vary depending on which brands were used.
