Breakfast/ Freezer Friendly/ Gluten Free/ Low Carb/ Main Dish

Sausage and Cheese Quiche

heartly slice of crustless sausage quiche

If you’re looking for a hearty breakfast or dinner option, you’ll need to make my Low-Carb Sausage and Cheese Quiche!!!

Summertime is a slower time on the farm for me. Also, our kids are home on break from school which means I’m cooking even more than usual. Hungry teenagers make great recipe critics!

I’ve also been trying to cut the processed foods and excess carbs out of my diet. Hence, the low carb part. Obviously…:)

Why I love to make this crustless sausage quiche:

  1. It’s easy to make.
  2. It’s a stick-to-your-ribs in a good kinda way, so you’ll stay full for a while. But not in a food coma, I need a nap sort of way.
  3. It makes the house smell amazing!!
  4. It has cheese.
  5. It can be field friendly, for my farmer friends. Put a slice between toast or on a biscuit and your farmers can keep on driving while enjoying a delicious meal
  6. Did I mention it has cheese???
  7. You can make it as a freezer meal. Say what??? Yes! You can brown the sausage, let it cool, and throw all the ingredients into a gallon ziplock bag. Freezer it for later. Pull it out, throw it in a dish, and viola! you have breakfast. Or dinner. Or lunch.
  8. It’s low in carbs, if that’s your sort of thing. It is for me!
  9.  It’s made of real food ingredients! Nothing weird goin’ on here…
crustless sausage quiche

Or if you like it a little more golden brown, it can look like this!

low-carb crustless sausage and cheese quiche

How to make this sausage and egg bake:

All you have to do is brown some sausage in an oven-proof pan, add the remaining ingredients, and let this baby bake! It’s very hands off.

Like I said before, this is a pretty hearty meal. If you prefer a lower fat version, by all means use turkey sausage or even turkey Italian sausage!

I like to make this in my favorite Lodge cast iron skillet. I swear, things taste better when they’re cooked in cast iron!

Even better, crustless sausage and cheese quiche can be made as a freezer meal! Make one for a meal and freezer another to cook another day. Trust me on this, freezer meals will make busy night dinners so much simpler! Simple, good. Not so simple, not too good.

If you like freezer friendly recipes, you’ll want to check out my Chicken Parmesan Sliders, Honey Dijon Turkey Burgers, and my Sheet Pan Chicken Fajitas!

Other low-carb recipes:

Want even more dinnertime inspiration? Sign up for my newsletter and I’ll send you my FREE Dinnertime Guide! It’s full of tips and ideas!

That’s it for now, I’ll be talking to you soon!

crustless sausage quiche
heartly slice of crustless sausage quiche

Crustless Sausage and Cheese Quiche

Yield: 6 people
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes

If you're looking for a low carb hearty breakfast or dinner, make my Crustless Sausage and Cheese Quiche!!! Even better, it can be made as a freezer meal!


  • 16 ounces pork sausage, browned and drained
  • 2 green onions, chopped
  • 1 cup cheddar cheese, grated
  • 1 cup half and half
  • 6 eggs, beaten
  • dash of hot sauce, optional
  • ¼ tsp pepper


  1. Preheat oven to 375 degrees.
  2. In a cast iron skillet or other oven-safe skillet, brown meat and drain. Allow to cool slighly, then return to pan.
  3. Combine remaining ingredients in a large bowl.
  4. Add egg mixture to the sausage in the skillet.
  5. Cook in the oven for 45 minutes or until eggs in the center are set. Allow to cool slightly before cutting to serve.


To make as a freezer meal:

Brown and drain sausage, allow to cool.

Place in a gallon size ziplock bag and add remaining ingredients.


Nutrition Information
Yield 6 Serving Size 1 grams
Amount Per Serving Calories 423Total Fat 35gSaturated Fat 15gUnsaturated Fat 0gCholesterol 253mgSodium 677mgCarbohydrates 3gFiber 1gSugar 1gProtein 23g

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Shared on Meal Plan Monday


crustless sausage and egg quiche

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  • Reply
    Lesa Hitle
    October 2, 2018 at 5:01 am

    The Atkins diet can make you lose weight but is extremely unhealthy as well. My father actually tried this diet, lost 20 pounds, and gained 25 pounds back when he began to eat regularly. This was the same for several other people I know. People who are lean eat well-balanced diets because they are listening to their bodies and fill their stomachs with a large variety of foods, fulfilling all of their bodies needs.

    • Reply
      Tracy Fluitt
      April 23, 2020 at 1:46 pm

      I was on Atkins for 7 years. Reduced my cholesterol and blood pressure, energized me, lost weight, etc. You CAN eat healthy on Atkins. Just need to put the right foods together. I have bloodwork done twice a year, and, although I’m not technically on Atkins still (although I might go back – there are tons more recipes on the diet since), I still check foods and recipes that closely follow. No weight gain, either!

  • Reply
    Heather Johnson
    March 15, 2019 at 9:36 am

    Looks great – my mom taught me how to make quiche so it’s become a favorite! yum!

    • Reply
      March 15, 2019 at 9:50 am

      Yes, sooooo good! 🙂

  • Reply
    Jennifer Rae Osterholt
    March 15, 2019 at 10:22 am

    We love hearty casseroles like this. Can’t wait to make it!

  • Reply
    March 15, 2019 at 6:50 pm

    Sounds yummy!! I love a good hearty breakfast!

  • Reply
    August 29, 2019 at 12:25 pm

    Looks delicious! At the beginning of the recipe it says “Cook Time” is 12 minutes, but the instructions say to cook for 45 minutes or till eggs in the center are set. Which do you recommend? Also, do you use cooking spray or leave the sausage drippings in the skillet to help in serving the slices once baked?

    Thank you!

    • Reply
      Deanne Frieders
      September 18, 2019 at 6:47 pm

      Thanks for taking the time to comment Debbie! It will have to cook in the oven for about 45 minutes. I like to use the sausage drippings but it’s really a matter of preference!

  • Reply
    Liz Rising
    October 21, 2019 at 9:14 pm

    This was delicious! I added chopped onions, garlic and the green ends of the spring onions and it was wonderful served w/ coleslaw. Thanks so much for sharing. this has now gone onto my meal rotation

    • Reply
      Deanne Frieders
      October 28, 2019 at 9:13 am

      So glad you enjoyed it, Liz! Your additions sound perfect 🙂

  • Reply
    November 2, 2019 at 9:03 pm

    I halved the recipe to fit in an 8-inch cast iron skillet. Tasted great! Didn’t have half-n-half on hand so used half heavy whipping cream and half unsweetened almond milk instead, and also omitted the onions. Shredded up some sharp cheddar. Only needed about 30 minutes to bake. Partner loved it. Will make again!

  • Reply
    February 7, 2020 at 11:28 am

    This is our 3rd time making this dish and the only difference was using all heavy cream and adding 1 tea of minced garlic. By using heavy cream and not 1/2 n 1/2 it took the carb level down to 0.7 from 2.7 g.

  • Reply
    Denise Fissel
    February 24, 2020 at 6:19 pm

    This was fantastic! It’s a good base to use for other items. I used breakfast sausage and asparagus.
    Thank you!

  • Reply
    May 10, 2020 at 12:11 pm

    This was excellent, thanks! I added a little more cheese (because cheese), cut the amount of sausage to a single 9.7oz bag of frozen (Jimmy Dean…I think?) sausage warmed in a pan before combining, and added two handfuls of chopped baby spinach. Blended the egg and half-n-half in the vitamix on the smoothie setting to make it nice and frothy, then just poured the egg+milk mixture over the rest of the stuff which I’d stirred then placed in a ceramic quiche dish. Turned out great, we all loved it!

    Oh, and sorry to be That Guy, but the Cook Time (and also Total Time) in the summary are wrong…it says 12 minutes cook time, but the directions (correctly) call for 45 minutes.

    • Reply
      Deanne Frieders
      May 10, 2020 at 2:09 pm

      Yes to ALLLLL the cheese, Chris! And thanks for being “That Guy” and catching the cook times. I appreciate you taking the time to let me know – I’ll adjust right now. Enjoy!!!

  • Reply
    May 14, 2020 at 6:15 pm

    Question, would I be able to cook it fully, separate out into single servings and freeze them at that point? I would love to reheat individually but not sure how it would freeze cooked. (I live a lone and LOVE fabulous easy meals).

    • Reply
      Deanne Frieders
      May 14, 2020 at 7:14 pm

      Hi Abby! I know it can be cooked and refrigerated and reheated. I would think it could be frozen, too but it may be best if you remove your serving the night before to thaw in the fridge. I’d love to hear what you end up doing!

  • Reply
    Gail Montero
    December 21, 2020 at 10:50 am

    I love that this is easy to make and something that would fill me up through the day! Awesome!

  • Reply
    December 21, 2020 at 11:04 am

    Yes, please!!! i’ll take a slice or two of this quiche. Love all in one meals like this. Makes life so much easier.

  • Reply
    December 21, 2020 at 11:09 am

    This quiche looks so good! I love meals that are filling like this. Perfect for a weekend brunch!

  • Reply
    Lizet Bowen
    December 21, 2020 at 11:18 am

    Yum! My husband made it last weekend and it was delicious!

  • Reply
    Chenée Lewis
    December 21, 2020 at 11:36 am

    This looks so good and perfect for a weekend brunch! And I love that it’s low in carbs.

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