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Meet Deanne

Easy and fluffy yeast dinner rolls made from scratch.
Deanne Frieders, This Farm Girl Cooks

hey there!

I'm Deanne!

Illinois based wife, mom, and farm girl in training. You’ll find easy, family-friendly recipes made with everyday ingredients plus a little inspiration to nourish yourself along the way.

A Little About Me...

I grew up in a small town, surrounded by farmland, but I never imagined I’d become a farm wife myself. In my late 30s, I married Ryan, left my corporate job, and moved to the farm.

Dishing up broccoli salad in our dining room with our family.
Photo by Grand Vale Creative

The shift was life-changing, and it led me to create This Farm Girl Cooks in 2016 to help others find joy in everyday meals, whether you’re in the kitchen, at the table, or out in the field.

As I navigated life on the farm, I found a whole new world of food to explore. I needed recipes that were practical, affordable, and could be made ahead of time for the busy seasons.

The concept of "field meals" was born as a way to make meals that were easy to prepare and even easier to enjoy, no matter where you are.

I quickly realized that the world of meal planning and food prep was full of potential to save time, stress, and even money. From freezer meals to one-pan wonders, I’ve spent years honing my skills in recipe development, making sure that everything I create is approachable, flavorful, and designed with busy families in mind.

I want to empower you to feel confident in the kitchen, no matter your experience level.

My Philosophy

I believe nourishment is about more than what’s on your plate; it’s about energy, mindset, and how we care for ourselves in the middle of busy seasons.

As a Certified Integrative Nutrition Health Coach through the Institute of Integrative Health, I look at wellness through a real-life lens: what’s manageable, sustainable, and rooted in grace.

It’s not about doing everything “right.” It’s about finding balance in the chaos, keeping dinner on the table, and still having room for the things that make you feel alive—like coffee breaks, quiet moments, or dancing in the kitchen after a long day.

That’s the heart of This Farm Girl Cooks: feeding your family and yourself in ways that feel good, doable, and real.

I’m constantly learning, experimenting, and tweaking recipes to make them work better for real-life kitchens.

GrandValeCreative-391
Photo by Grand Vale Creative

I also completed the American Farm Bureau Women’s Communication Bootcamp to better serve the agricultural community with my messaging and outreach about raising crops and mental health.

Top 10 Recipes

  • Easy green bean recipes.
    What to Make with Green Beans (Easy Green Bean Recipes for Every Season)
  • Tender slow cooker shredded chicken made with chicken breasts and simple seasonings.
    Slow Cooker Shredded Chicken
  • Stacked raspberry jam dessert bars on a white plate.
    Raspberry Oatmeal Bars
  • Aldi summer meal plan.
    Aldi Summer Meal Plan (5 Easy Dinners for Busy Families)
  • Side dishes for summer backyard cookouts.
    Easy BBQ Side Dishes (What to Bring to a Backyard Cookout)
  • A large bowl of green beans and potato salad, perfect for feeding a crowd.
    Green Bean Potato Salad
  • Creamy cucumber salad with sour cream and fresh dill in a serving bowl.
    Creamy Cucumber Salad with Sour Cream and Dill
  • Banana bars with cream cheese frosting sliced into squares on a serving plate.
    Banana Bars with Cream Cheese Frosting
  • Feeding everyone all summer long - easy summer lunch ideas for busy families.
    Feeding Everyone All Summer Long
  • Overhead view of cheesy crockpot taco pasta made with ground beef, black beans, corn, and pasta.
    Slow Cooker Taco Pasta

more about me....

Fun Facts

  • I’m the author of Table to Tailgate and Meals in Motion — cookbooks for meals on the go, with easy-to-make recipes perfect for busy families and farm life.
  • I’m a Certified Integrative Nutrition Health Coach who believes that food is just one piece of the wellness puzzle. The rest is how we take care of ourselves in between.
  • I’m a proud mom of four kids (ages 10 to 22). We also have a mini Schnauzer named Duke, a Brussels Griffin named Mabel, and several beef cattle.
  • I’m obsessed with tacos (so much so, I’ve requested tacos for my funeral. Don’t judge!).

Whether you’re cooking for your family, trying to find your way around the farm kitchen, or just looking for easy meal ideas, I’m here to make your life a little simpler. I hope you’ll join me on this adventure.

Let’s keep things real, simple, and most importantly, delicious.

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Contact

Send me an email at deanne@thisfarmgirlcooks.com

Deanne Frieders, This Farm Girl COoks

Welcome to This Farm Girl Cooks!

Simple recipes, practical meal ideas, and less mealtime stress for busy families.

I'm Deanne, and I'm here to help you answer, "What's for dinner?"

More about me →

Easy Cold Appetizer Recipes

  • Easy chicken stir fry recipe with frozen vegetables and homemade sauce.
    Easy Chicken Stir Fry (Better Than Takeout!)
  • A meal plan using Aldi ingredients on sale to make 4 easy family friendly dinners this week.
    $75 Aldi Meal Plan (4 Easy Dinners for Busy Families)
  • A close up of shredded chicken with bbq sauce made in the crockpot.
    Crockpot BBQ Chicken (Easy Shredded Chicken for Sandwiches & Sliders)
  • Creamy slow cooker Cajun chicken pasta with sausage, peppers and parmesan cheese.
    Slow Cooker Cajun Chicken Pasta
See more Easy Cold Appetizer Recipes →
Cookbook titled Meals in motion showing field meals being served in a field to a family.

Field Meals

  • Three loaded baked potatoes with cheese, toppings, and sour cream.
    Baked Potato Bar (How to Feed a Crowd Easily)
  • Sliced banana bread with pumpkin on a cutting board.
    Pumpkin Banana Bread
  • Turkey and peanut butter and jelly sandwiches for the freezer.
    Can I Freeze Sandwiches? (Yes, and Here’s How!)
  • Close-up of freshly baked breakfast pinwheels with scrambled eggs, salsa and cheese.
    Breakfast Pinwheels with Cheese and Salsa
  • A serving of Caprese pasta salad on a white plate with a fork and fresh basil garnish.
    Easy Caprese Pasta Salad (Perfect for Summer!)
  • Cubano sandwiches with pickles, ham, pork and mustard.
    Easy Cuban Sandwich (Cubano Recipe You Can Make at Home)
See more Easy Field Meals →

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