30 Minutes or Less/ Breakfast/ Field Friendly Meal/ Freezer Meal/ Gluten Free/ Kids Love This/ Low Carb/ Meal Prep/ Recipe

Low Carb Egg Omelet Muffins with Vegetables

egg omelet muffins

We love meal prepping egg omelet muffins. Loaded with veggies and turkey sausage, this low carb breakfast is a healthy grab and go option!

Morning time at our house is a form of organized chaos. Strike that, UNorganized chaos.

Between my husband I getting ready for our work days and the kids getting ready for school, it’s an all out scramble.

Get it??? Scramble??? Ahhhh….

So it is no wonder that I am ALL about the make ahead breakfast ideas, including these omelet muffins.

Ingredients in healthy omelet muffins

My recipe below calls for spinach, bell peppers, eggs and turkey sausage.

You can customize them with ingredients to even please the pickiest of eaters and they’re super easy to make.

And if that’s not enough, you can make these egg cups ahead of time and refrigerate them or freeze them for later!

How to make Omelet Muffins

The steps are the same no matter what fillings you put in your omelet muffin.

Step 1:

Grease your muffin tin and preheat the oven

Step 2:

Whisk eggs and add other desired meats, veggies or cheeses

Step 3:

Fill muffin cups just over halfway

Step 4:

Bake until done in the center

That’s all there is to it!

Oh, and somewhere, I have some fancy-dancy egg muffin photos that I took when I obviously had too much time on my hands.

For now, you’ll have to do with this week’s meal prep photo. If you find where they went, be sure to let me know!

Other make ahead egg recipes you’ll love:

egg omelet muffins

Egg Omelet Muffins

We love meal prepping egg omelet muffins. Loaded with veggies and turkey sausage, this low carb breakfast is a healthy grab and go option!
3 from 1 vote
Print Pin Rate
Course: Breakfast
Cuisine: American
Keyword: omelet muffins
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4 servings
Calories: 231kcal

Ingredients

  • 1 cup spinach chopped
  • 1/2 cup bell peppers diced
  • 8 eggs whisked
  • 1 cup cooked turkey breakfast sausage
  • 1/2 tsp salt
  • 1/4 tsp pepper

Instructions

TO MAKE FRESH

  • Preheat oven to 375 degrees and grease a muffin tin with non-stick cooking spray.
  • Whisk eggs in a medium sized bowl. Add remaining ingredients.
  • Ladle or pour egg mixture into cups, filling just over halfway full.
  • Bake 20-22 minutes or until eggs are set in the middle. You can check for doneness by inserting a knife into the center.

TO MAKE AS A FREEZER MEAL

  • Whisk eggs in a medium sized bowl. Add remaining ingredients. Add to a labeled, gallon size freezer bag. Remove excess air and lay flat to freeze.
  • Cook as outlined above.

Notes

2 cups per serving.
Leftovers can be frozen and thawed overnight.

Nutrition

Calories: 231kcal | Carbohydrates: 2g | Protein: 16g | Fat: 17g | Saturated Fat: 6g | Cholesterol: 350mg | Sodium: 626mg | Potassium: 282mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1786IU | Vitamin C: 26mg | Calcium: 60mg | Iron: 2mg
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2 Comments

  • Reply
    Laurie
    June 13, 2020 at 10:34 pm

    3 stars
    Hi Deanne, I meant to give these 5 stars but somehow couldn’t enter more than 3.

    Do you have the nutrition info on these beauties? I’m a diabetic who counts carbs. Thank you!

    • Reply
      Deanne Frieders
      June 24, 2020 at 10:07 am

      Hi Laurie! Thanks for letting me know the nutrition info was missing. I’m updating it now 🙂

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