Crustless Sausage and Cheese Quiche
If you're looking for a low carb hearty breakfast or dinner, make my Crustless Sausage and Cheese Quiche!!! Even better, it can be made as a freezer meal!
Servings: 6 people
Calories: 423kcal
Ingredients
- 16 ounces pork sausage browned and drained
- 2 green onions chopped
- 1 cup cheddar cheese grated
- 1 cup half and half
- 6 eggs beaten
- dash of hot sauce optional
- ¼ teaspoon pepper
Instructions
- Preheat oven to 375 degrees.
- In a cast iron skillet or other oven-safe skillet, brown meat and drain. Allow to cool slighly, then return to pan.
- Combine remaining ingredients in a large bowl.
- Add egg mixture to the sausage in the skillet.
- Cook in the oven for 45 minutes or until eggs in the center are set. Allow to cool slightly before cutting to serve.
Video
Notes
To make as a freezer meal:
Brown and drain sausage, allow to cool.
Place in a gallon size ziplock bag and add remaining ingredients.
Nutrition
Serving: 1grams | Calories: 423kcal | Carbohydrates: 3g | Protein: 23g | Fat: 35g | Saturated Fat: 15g | Cholesterol: 253mg | Sodium: 677mg | Fiber: 1g | Sugar: 1g
