At our house, having healthy meal prep snacks are a must. From our farmer’s packed lunches to healthy snacks for the kids, everyone loves a ready to go snack.
Let’s just talk about the snacks for the kids for a second, while we’re at it.
At our house they want to eat all the time. Like when they wake up, mid-morning, as soon as their feet hit the gravel getting off of the school bus.
Growing takes, work, you know???
So instead of pouring over the grocery store aisles reading labels and hiding snacks from the kidddos (and the husband if we’re being honest) I’m here to share a whole bunch a meal prep snacks that you’ll feel good about and your family will love, too.
Well there are still some prepacked snacks that you can give your children, but now they are going to concentrate on a healthy theme instead of convenience.
I’ve rounded up some meal prep snack recipes that you can use for work including healthy snacks for adults and kids.
Let’s dig in!
Meal Prep Snacks
Save some time and eat real foods by making your own snacks. It’s not hard, I promise. I have ideas…
Once you get the hang of clean eating snacks you’ll know what to keep on hand that your kids will like. Until that time comes – I’ve got a a big ole list of snacks that are great to keep in the pantry and fridge!
Use whatever fruits are in season and pick a variety to last throughout the week.
- Trail Mix
- Homemade Granola Bars
- Sliced apples with cinnamon sugar sprinkled
- Dried Fruit
- Protein bars or protein bites
- Pre-made smoothies
Granola Bars Snacks
Healthy Chocolate Chip Peanut Butter Granola Bars from The Soccer Mom Blog
Chewy almond bars with blueberries by Greedy Eats
Blueberry and Greek Yoghurt Granola Bars from The Kitchen Sanctuary
Muffins as Meal Prep Snacks
Easy Banana Break Muffins from This Farm Girl Cooks
Mango Banana Muffins from Simplify Create Inspire
Harvest Muffins from Sweet & Savory Food
Sourdough Banana Nut Muffin Recipe from Attainable Sustainable
Whole Wheat Banana Chocolate Chip Muffins from Two Kids and a Coupon
Pumpkin Apple Harvest Muffins from The Rising Spoon
Whole Wheat Blueberry Muffins from Money Wise Moms
Zucchini, Apple and Carrot Muffins from Love Tabitha
Pumpkin No Bake Energy Balls from Mindful Mama Health
Carrot Cake Bites from To Simply Inspire
Cherry Cheesecake Energy Bites from Mandas Cookin
Chocolate Peanut Butter Energy Balls Recipe from Mission to Save
Lemon Coconut Energy Balls from Natalie’s Health
Pumpkin Spice Energy Balls from Easy Family Recipe Ideas
Peanut Butter Energy Balls from Natalie’s Health
Banana Bread Energy Balls from Kitchen Sanctuary
Bake Monster Cookie Oatmeal Energy Balls from Princess Pinky Girl
Healthy Chewy Chocolate Protein Balls w/Carmel Drizzle from In the Kids Kitchen
Oatmeal Energy Balls from Son Shine Kitchen
Orange Creamsicle Protein Balls from Spa Bettie
Banana Oatmeal Cookies with Chocolate Chips from Clean Eating Kitchen
Low Carb Deviled Eggs from This Farm Girl Cooks
Keto Poppy Seed Muffins from Mama Likes to Cook
Gluten-Free Keto Cinnamon Swirl Protein Muffins from the Helpful GF
Flourless Paleo Keto Brownies from Low Carb Yum
Dark Chocolate Peanut Butter Fat Bombs – from Your Haute Mess
Keto Pigs in a Blanket from Healthy Ambitions
Keto Cheese Chips from How To Do Keto
Perfect Hard Boiled Eggs – This Farm Girl Cooks
No Bake Snacks
No Bake Granola Bars from Sunkissed Kitchen
Oat Free No Bake Granola from Strength and Sunshine
Almond Date Truffles from Pastry and Beyond
No Bake Peanut Butter Cookies from A Baking Journey
Smoothies for Snacks
Snickerdoodle Smoothie from Spa Bettie
Breakfast Bar Snacks
Banana Almond Berry Breakfast Cookies from This Farm Girl Cooks
Date Nut Bars a Healthy Breakfast Bar Recipe from Daily Appetite
Healthy Breakfast Oatmeal Cookies the Flying Couponer
Apricot muesli bars from Boo Roo and Tigger Too
Homemade Fruit Roll Ups from Amandas Cookin
Pumpkin Breakfast Cookies Recipe from Chisel and Fork
Tasty Meal Prep Snacks
Cinnamon Vanilla Granola Recipe from Brooklyn Active Mama
Pumpkin Spice Toasted Pepitas from Tasty Galaxy
Healthy Carrot Loaf from Food Meanderings
Homemade Pumpkin Spice Sweet & Salty Snack Mix Recipe from A Magical Mess
Peanut Butter Snack Bites – Tales of a Tired Mom
Garlic Rosemary Almonds from The Sweetest Part
Air Fried Chickpeas from Recipe This
Healthy Homemade Green Gummy Snacks from the Soccer Mom Blog
Pressure Cooker Boiled Peanuts from This Old Gal
Naturally Sweetened Apple Cinnamon Oat Balls from In the Kids Kitchen
AIR FRYER APPLE CHIPS from Recipes from a Pantry
Homemade Jello Cups Made from Fresh Fruit from Attainable Sustainable
Whew! I hope that gives you LOTS of meal prep snack ideas! If you’re still looking for be sure to check out my other posts.
Other ideas you’ll love:
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