30 Minutes or Less/ Field Friendly Meal/ Gluten Free/ Main Dish

Greek Chicken Salad Wraps Recipe

chicken salad wraps recipe in a bowl

This Greek Chicken Salad Wraps recipe is chocked full of flavor and has no mayonnaise, making it a lighter and healthier version of chicken salad. Kalamata olives and diced red onion pair with cooked chicken breast, making this a delicious lunch!

After eating comfort food all winter long (because how can you not???) I love trending towards lighter and fresher fare. As spring moves in, I gravitate towards healthier foods because we all know summer is coming!

But I don’t like to skimp. So what I do instead, is put a healthier spin on some of my favorites. I also like to make some nutritious meals for my farmers and a good chicken salad wrap is one of my go-tos.

If you grew up eating chicken salad like I did, it was a great lunch standby.

Except the version most of us are used to is chicken combined with a lot (and I mean a LOT) of mayonnaise. Maybe a little celery because it is a vegetable, right?

Mayo is delicious. But it also it’s something we probably shouldn’t eat by the cup full, you know?

Note: I may use referral or affiliate links for the products I love.

Change out Mayo for Greek Yogurt Chicken Salad Wraps

In my easy recipe version, we’re swapping out the mayonnaise for protein packed Greek yogurt and just a little sour cream for an added layer of flavor.

If I’m making these for myself at home, I like to make chicken salad wraps.

For my farmers in a the field…..not so much. Can you just imagine driving a tractor balancing a lettuce wrap??!?

I can’t even!!!

What you can do instead to take this chicken salad on the road is use a tortilla or a flatbread wrap. To keep them from getting soggy, add some lettuce between the chicken salad and the wrap.

Plus, it gives a little extra nutrition but you don’t have to tell anyone that if you don’t want!

Shhhhh, it’s our little secret.

Ways to Use Leftover Chicken

Another reason why I love making foods like this Greek Chicken Salad Wraps recipe – it’s the perfect way to use up leftover chicken or rotisserie chicken.

I like to make a whole chicken in the Instant Pot a few times a month. The leftover chicken is perfect for quick and easy meals.

If you need ideas for leftover cooked chicken, I’ve got you covered, too!

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chicken salad wraps recipe
chicken salad wraps recipe in a bowl

Greek Chicken Salad Wraps

Yield: 6 servings


  • 1 cup cucumber, seeded and diced
  • 1 ½ cups Greek yogurt
  • ½ cup sour cream
  • 1 tsp minced garlic
  • 1 tsp dried dill
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ red onion, diced
  • ¼ cup pitted Kalamata olives
  • 3 cups cooked boneless skinless chicken breast, chopped
  • 6 sandwich wraps such as Flatout brand


  1. Combine cucumber, yogurt, sour cream, garlic, dill, salt and pepper in a large bowl. Stir to combine ingredients well.
  2. Gently fold in onion, olives and chicken. Refrigerate for at least an hour to let flavors combine.
  3. Serve as a sandwich wrap, or for a low carb version serve in lettuce leaves.
Nutrition Information
Yield 6 Serving Size 1 grams
Amount Per Serving Calories 329Total Fat 10gSaturated Fat 4gUnsaturated Fat 0gCholesterol 72mgSodium 654mgCarbohydrates 26gFiber 3gSugar 5gProtein 32g

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