These strawberry overnight oats are bright, delicious, and ready and waiting for you when you wake up.

I believe healthy eating doesn’t have to mean bland or boring. That’s why I love the vibrant pop of juicy strawberries in this oatmeal jar. It feels like a little treat that’s still good for you.

Why you'll love this recipe

Totally customizable to suit your taste.
Wake up to a ready to eat breakfast - no cooking required.
Single-serve jars mean less cleanup (yes please!).
Whole-grain oats and protein-rich Greek yogurt help keep you fuller longer.

Blueberry baked oatmeal is a make ahead breakfast recipe that's ready and waiting for you, too!

Ingredients

Strawberries, yogurt, chia seeds and maple syrup in a bowl.

Old-Fashioned Rolled Oats - These are the best oats for overnight oats because they soften as they soak without turning mushy. They also provide whole-grain fiber to keep you full through the morning, To keep this recipe gluten free, be sure to use certified gluten-free oats.
Milk - Use whatever you have in the fridge: 2% milk, whole milk, almond milk, oat milk, or soy milk all work. The milk helps soften the oats and creates that creamy, spoonable texture.
Greek Yogurt - Adds a boost of protein and gives the oats a tangy richness. Plain Greek yogurt works best so the strawberries can shine.
Strawberries - Fresh is best here! Slice them so their juices naturally sweeten the oats overnight. You can use frozen strawberries in the off-season - just thaw and chop before mixing.
Chia Seeds - These little seeds help thicken the mixture and add fiber and healthy fats. If you skip them, your oats will be looser—but still tasty.
Vanilla Extract - Just a splash adds warmth and boosts the strawberry flavor.
Maple Syrup (optional) - Use this if you like a little extra sweetness. Honey or agave can stand in, too.
Salt - A tiny pinch brings everything to life and balances the sweetness - don’t skip it!

How to make strawberry overnight oats

Mixed yogurt, milk, rolled oats and strawberries to make strawberry overnight oats.

Step 1: In a mixing bowl combine the yogurt, oats, milk, chia seeds, vanilla extract, maple syrup (if using), salt, and sliced fresh strawberries.

Two wide mouth mason jars filled with milky overnight oats for breakfast.

Step 2: Divide the mixture between two pint-sized wide-mouth mason jars (or any airtight containers you’ve got).

A mason jar of strawberry overnight oats, topped with strawberry halves.

Step 3: Seal the lids and pop them into the fridge overnight (or at least 4 hours if you’re impatient).

In the morning: unwrap, grab a spoon, dig in. Add extra toppings if you like and enjoy!

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Craving extra protein? Stir in your favorite protein powder when mixing.

Variations

Chocolate-Strawberry Overnight Oats: Add a handful of mini chocolate chips with the strawberries. Hello, dessert for breakfast!
Tropical Strawberry Oats: Stir in unsweetened coconut flakes and swap maple syrup for honey.
Banana-Strawberry Mix: Add sliced banana or swirl in a mashed half-banana for natural sweetness and extra creaminess.

Also try Banana Bread Overnight oats!

A spoonful of strawberry overnight oats in a jar.

Farm Girl Tip

Making these for a family? Double or triple the recipe to make a big batch of oatmeal.

More portable breakfast ideas

I’d love to see how your strawberry ovenight oats turn out! Tag me on Instagram or Facebook @thisfarmgirlcooks or pin with #thisfarmgirlcooks so I can cheer you on and share the love.

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