Mediterranean Tuna Salad with Greek Yogurt
If you’re looking for a protein-packed, easy-to-make meal, this Mediterranean Tuna Salad with Greek Yogurt is exactly what you need. This version skips the mayo in favor of creamy Greek yogurt, which adds a delicious tang while keeping things light and packed with protein.
Servings: 2 servings
Calories: 191kcal
Ingredients
- 5 ounces albacore tuna packed in water DRAINED (some brands have 4.5 ounce cans - either is fine)
- ½ cup nonfat Greek yogurt
- ¼ teaspoon granulated garlic aka garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 1 Tablespoon lemon juice
- 2 Tablespoons crumbled feta cheese plus more for topping
- 2 Tablespoons kalamata olives roughly chopped
- 2 Tablespoons red onion diced
- ¼ cup roasted red peppers chopped
- ⅓ cup English cucumber chopped
- 1 Tablespoon fresh dill chopped, plus more for garnish
Instructions
- Combine all ingredients in a bowl and mix well.
- Cover and refrigerate for at least one hour to let the flavors meld.
- Top with additional chopped dill and a sprinkle of feta cheese before serving.
Notes
- As a sandwich – Pile it onto whole-grain bread or a toasted pita.
- In a wrap – Roll it up in a whole wheat tortilla or a lettuce wrap for an easy grab-and-go meal. Or, serve with air fryer pita chips.
- Over greens – Serve it on a bed of arugula, spinach, or mixed greens for a refreshing salad.
- With crackers or fresh vegetables slices – For a low-carb, high-protein snack.
Nutrition
Serving: 1serving | Calories: 191kcal | Carbohydrates: 6g | Protein: 25g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 47mg | Sodium: 1135mg | Potassium: 333mg | Fiber: 1g | Sugar: 3g | Vitamin A: 245IU | Vitamin C: 12mg | Calcium: 168mg | Iron: 1mg
