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stuffed pepper soup instant pot

Instant Pot Stuffed Pepper Soup

Healthy Stuffed Pepper Soup in the Instant Pot is a hearty soup made with ground beef, bell peppers, beef broth and spices.
Prep Time15 minutes
Cook Time25 minutes
Time to come to pressure and time to NPR20 minutes
Total Time1 hour
Makes 6 servings

Ingredients

  • 1 Tablespoon extra virgin olive oil
  • ½ medium onion diced
  • 2 green peppers seeded and diced
  • 2 teaspoons garlic powder
  • 1 Tablespoon Italian seasoning
  • Salt and black pepper to taste
  • 2 pounds lean ground beef
  • cups beef broth
  • 28- ounce can crushed tomatoes with liquid
  • 1 cup white rice uncooked
  • 3 Tablespoon parsley chopped

Instructions

  • Add olive oil to Instant Pot® and select the Sauté function. Set to high and once the display reads “hot,” add red onion, peppers, garlic powder, and Italian seasoning. Season with salt and black pepper, to taste, and cook, stirring continually, until the onions and pepper soften and develop a bit of color, approximately 4-5 minutes.
  • Transfer veggie mixture to a medium bowl. Add ground beef and brown for 3-4 minutes, or until no longer pink, stirring occasionally. Turn the vessel off and carefully drain any excess fat from the container.
  • Pour sautéed veggies on top of the browned beef. Add broth, crushed tomatoes, and rice. Stir to combine and season with salt and black pepper, as desired.
  • Add the lid and set the pressure valve to “seal.” Select the “Manual” or "Pressure Cook" option and set cook time to 20 minutes. When done cooking, allow the pressure to release naturally for 10 minutes, and then do a quick release for any remaining pressure.
  • To serve, transfer soup to individual bowls and garnish with fresh chopped parsley, if desired.

Video

Farm Girl Tips

  • Running short on time? Reduce the cooking time to 5 minutes and add microwave or steamer rice at the end.
  • To use long grain brown rice instead of white rice, increase the cooking time to 20 minutes.

Nutrition

Serving: 1grams | Calories: 338kcal | Carbohydrates: 22g | Protein: 38g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 94mg | Sodium: 793mg | Fiber: 5g | Sugar: 7g
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