Spicy Black Bean Taco Wraps with Fresh Guacamole
These vegetarian spicy black bean taco wraps are perfect for Meatless Mondays or anytime you want to get a quick and healthy meal on the table in around 15 minutes.
Makes 4 servings
Ingredients
- 2 tablespoon extra virgin olive oil
- 1 15- oz. can black beans drained and rinsed
- ½ medium red bell pepper finely diced
- 2 tablespoon water
- 1 tsp. ground cumin
- ½ tsp. chili powder
- 1 tsp. smoked paprika
- ¼ tsp. cayenne pepper
- ¼ tsp. dried oregano
- salt and black pepper to taste
- Optional:
Guacamole Ingredients
- 2 large ripe avocados pitted
- 1 medium tomato seeded and diced
- 3 Tbsp. fresh lime juice
- 2 Tbsp. fresh cilantro minced
- ½ medium jalapeño finely diced
- salt and black pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Add beans, water, cumin, chili powder, smoked paprika, cayenne, and oregano. Season with salt and black pepper, to taste, and stir to combine.
- Cook, stirring occasionally, until the beans are warmed through and the spices become fragrant, around 4-5 minutes. Remove from heat and set aside.
To Make Guacamole
- While the beans are cooking, mash the avocado in a small glass or other non-reactive bowl. Add tomato, lime juice, fresh cilantro, and jalapeño. Season with salt and black pepper, to taste, and stir to combine. Set aside.
- Transfer warm beans to a bowl and add diced bell pepper. Serve immediately with large lettuce leaves for wrapping, along with fresh guacamole and salsa
Farm Girl Tips
*Nutritional Information calculated with guacamole.
Nutrition
Serving: 1grams | Calories: 353kcal | Carbohydrates: 33g | Protein: 10g | Fat: 23g | Saturated Fat: 3g | Sodium: 462mg | Fiber: 16g | Sugar: 3g
