Low Carb Crustless Quiche with Bacon, Broccoli and Cheddar
We are loving this Low Carb Crustless Quiche with Bacon, Broccoli and Cheddar cheese! This quiche without crust is something our whole family enjoys!
Servings: 6 servings
Calories: 236kcal
Ingredients
- 4 slices regular bacon chopped
- 6 large eggs beaten
- 1 cup half and half (or whole milk)
- 1 cup shredded cheddar cheese
- ¾ cup cooked broccoli chopped
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 375 degrees.
- In a cast iron skillet or other oven-safe skillet, cook 4 slices regular bacon until crispy.Remove pan from heat. With a slotted spoon, remove cooked bacon to drain on a paper towel. Remove grease from the pan and discard or save for another use.
- In a large bowl, whisk 6 large eggs and 1 cup half and half.Add bacon, ¾ cup cooked broccoli, and 1 cup shredded cheddar cheese. Stir to combine. Season with ¼ teaspoon salt and ¼ teaspoon black pepper.
- Add egg mixture to the skillet.
- Cook in the oven for 45 minutes or until eggs in the center are set.If it appears to be browning too quickly, cover with foil.
- Allow to cool slightly before cutting into wedges to serve.
To make as a freezer meal
Notes
To Make as a Freezer Meal:
Cook bacon and drain. Allow to cool.
In a large bowl, combine eggs and half and half.
Add bacon, broccoli, and shredded cheddar cheese. Stir to combine.
Place the quiche mixture in a gallon-sized freezer bag. Seal tightly (you may want to double bag). Be sure to label.
Place flat in the freezer until ready to thaw and cook.
To Cook from a Freezer Meal:
Thaw in the refrigerator 12–24 hours.
Preheat oven to 375 degrees. Add thawed egg mixture to an oven-safe skillet and cook for 45 minutes or until eggs in the center are set.
Nutrition
Serving: 1serving | Calories: 236kcal | Carbohydrates: 4g | Protein: 15g | Fat: 18g | Saturated Fat: 9g | Polyunsaturated Fat: 8g | Cholesterol: 226mg | Sodium: 351mg | Sugar: 2g
