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–+ servings
A breakfast casserole topped with cheese and bcon.

Low Carb Bacon Broccoli Breakfast Casserole

This low carb bacon broccoli breakfast casserole is an easy make-ahead breakfast made with eggs, crispy bacon, broccoli, and cheddar cheese. It’s perfect for meal prep and reheats beautifully all week.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Makes 6 servings
Recipe from: Deanne Frieders | This Farm Girl Cooks

Equipment

  • 1 8×8 baking dish
  • 1 medium mixing bowl
  • 1 whisk

Ingredients

  • non-stick cooking spray
  • 3 cups broccoli florets
  • 6 slices bacon cooked and crumbled
  • 1 cup shredded cheddar cheese or Colby Jack
  • 6 large eggs
  • ½ cup heavy cream
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon dried oregano
  • ¼ teaspoon dried thyme
  • salt and black pepper to taste

Instructions

  • Preheat oven: Preheat oven to 350°F and lightly grease an 8×8 baking dish with non-stick spray.
  • Steam 3 cups broccoli florets until just tender. Chop into bite-sized pieces if needed.
    Shortcut: Use steam-in-bag broccoli or leftover cooked broccoli.
  • Assemble the casserole: Transfer the broccoli mixture to the prepared baking dish. Top with 1 cup shredded cheddar cheese and 6 slices bacon (crumbled).
  • Prepare the egg mixture: In a medium bowl, whisk together 6 large eggs, ½ cup heavy cream, ½ teaspoon onion powder, ½ teaspoon garlic powder, ½ teaspoon dried oregano, ¼ teaspoon dried thyme, salt and black pepper.
  • Pour and bake: Pour the egg mixture evenly over the casserole. Bake for 20–25 minutes, or until the center is set.
  • Cool and serve: Let cool for 10 minutes before slicing. Garnish with parsley if desired and serve.

Farm Girl Tips

Make Ahead: Bake ahead and store in the refrigerator for up to 4 days. Reheat individual slices in the microwave for 30–40 seconds.
Freezer Instructions: Allow casserole to cool completely, then slice and store in freezer-safe bags or containers. Freeze up to 3 months.
To Freeze Before Baking: Combine all ingredients and store in a freezer bag. Thaw overnight in the refrigerator, then bake as directed.
Variation Ideas:
  • Substitute sausage or ham for bacon
  • Use spinach instead of broccoli
  • Add sautéed mushrooms

Nutrition

Serving: 1serving | Calories: 316kcal | Carbohydrates: 5g | Protein: 15g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 0.05g | Cholesterol: 219mg | Sodium: 352mg | Potassium: 288mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1014IU | Vitamin C: 41mg | Calcium: 198mg | Iron: 1mg
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