Keto Mashed Cauliflower
Keto Cauliflower Mashed Potatoes are a delicious side dish full of creamy, delicious, low carb love. Clocking in at only 4 net carbs, each spoonful is a great substitute the whole family will love.
Servings: 4 servings
Calories: 109kcal
Ingredients
- 1 medium head fresh cauliflower florets only
- 2 garlic cloves
- 2 Tablespoons olive oil extra virgin
- 2 Tablespoons whole milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- salt and black pepper to taste
- 3 Tablespoons fresh chives chopped
Instructions
- Place the cauliflower florets and the garlic cloves into a steamer basket set over a large pot of gently boiling water. Cover and steam until the cauliflower is fork-tender, around 15 minutes.
- Transfer the cooked cauliflower and garlic to a food processor or high powered blender and add the olive oil, milk, garlic powder, and onion powder.
- Season with salt and black pepper, to taste, and pulse until smooth and creamy.
Taste and adjust the seasonings, as desired.
Notes
Tip: Steaming the garlic along with the cauliflower will remove the raw edge and make the garlic more tender.
Heavy cream can be used in place of the whole milk.
You can use an immersion blender or traditional blender instead of a food processor.
To store leftovers: Store leftovers in an airtight container, refrigerated for 3 days. You may want to stir in a tablespoon or so of milk when reheating.
Nutrition
Serving: 1serving | Calories: 109kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 1mg | Sodium: 47mg | Potassium: 468mg | Fiber: 3g | Sugar: 3g | Vitamin A: 110IU | Vitamin C: 71mg | Calcium: 48mg | Iron: 1mg
