Calories: 94kcal | Carbohydrates: 13g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 196mg | Potassium: 434mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1432IU | Vitamin C: 24mg | Calcium: 85mg | Iron: 2mg