Broiled Haddock with Parmesan, Tomatoes & Basil
Simple Broiled Haddock is cooked with simple ingredients and topped with a flavorful fresh tomato and basil mixture. This entire meal is ready in under 20 minutes!
Servings: 4 servings
Calories: 213kcal
Ingredients
- 2 Tablespoons extra virgin olive oil divided
- 4 6- oz. haddock fillets
- ¾ cup Parmesan cheese freshly grated
- 4 medium tomatoes seeded and diced
- 2 cups fresh basil leaves thinly sliced
- Optional: salt and black pepper
- Lemon wedges on the side; for garnish
Instructions
- Preheat your oven to broil and line a large, rimmed baking sheet with a piece of aluminum foil.
- Arrange haddock filets on baking sheet and brush with a tablespoon of olive oil before sprinkling with the Parmesan cheese. Lightly season each filet with salt and black pepper, if desired.
- Place in pre-heated oven and broil for 6-8 minutes or just until the fish is golden brown on top and flakes easily with a fork. Remove from oven and set aside.
- While the fish broils, toss the tomatoes and basil with the remaining olive oil and season with salt and black pepper, as desired. Set aside.
- Transfer fish to individual serving plates and top each filet with an equal portion of the tomato-basil mixture before serving.
Notes
*Cod filets can be substituted for the haddock.
Add a pinch of cayenne pepper if you like a little spice!
Nutrition
Serving: 1grams | Calories: 213kcal | Carbohydrates: 6g | Protein: 20g | Fat: 12g | Saturated Fat: 4g | Cholesterol: 51mg | Sodium: 458mg | Fiber: 2g | Sugar: 3g
