Field Friendly Meal/ Freezer Friendly/ Instant Pot/ Low Carb/ One Pot/One Pan/ Slow Cooker

Crockpot Healthy Meat Sauce with Vegetables (Freezer Meal)

Tender vegetables and hearty beef; Healthy Meat Sauce with Vegetables will please even the pickiest eaters! Make this crockpot meal now or make it as a freezer meal recipe!

Is there anything better than walking into your home to the smell of spaghetti meat sauce? Even better when it’s simmering in the slow cooker, just waiting to be served.

This recipe is easy, is loved by the entire family, and is a meat sauce stocked with healthy vegetables that almost go undetected. Oh, and did I mention you can make it ahead of time and freeze it?!?!

It’s the perfect kind of meal for us busy moms!

When you think of meat sauce, you probably think of a stick to your ribs, gonna need a nap kind of meat. And believe me, as much as I love a hearty meal, this healthy meat sauce has vegetables in it to lighten things up a big and make it just a tad healthier.

I love making this meat sauce in the summertime because fresh vegetables are abundant and I can enjoy them now AND later! My healthy meat sauce is like a garden in your slow cooker – onions, zucchini, mushrooms and tomatoes and some simple spices bring this easy dinner together.

Your family will get a meal they love, and you’ll feel like a meal making ninja for serving vegetables.

It’s a win-win!

healthy meat sauce with zucchini, tomatoes, onions and mushrooms

Is spaghetti and meat sauce good for you?

Sure, why not? I mean, I never claim to be a dietician, but unlike meat only spaghetti sauce, this is loaded up with healthy veggies.

For example, when you use zucchini in this meat sauce, you’re adding Vitamin A and also antioxidants. Cooked tomatoes also add a dose of antioxidants, protein and fiber.

I won’t bore you by going down the entire list, but if you’re gonna make a pasta meal, why not make it a meat sauce with the vegetables in it, right?

What kind of pasta should I use for meat sauce with vegetables

I prefer to serve this healthy meat sauce over penne pasta or rotini, but if you want to serve spaghetti, I say go for it!

Life is too short to get bogged down by pasta decisions!

Or, you can make this recipe low carb by serving over zucchini noodles or cooked spaghetti squash!

I recommend a little sprinkle – okay, a big sprinkle – of grated parmesan cheese, too. Yum!

Oh, and there is no shame in my field meal making game. For those of you who’ve been following along, you KNOW part of my job is feeding farmers in the field.

So if this photo, or any others for that matter, look like they might’ve been taken in the trunk of the suburban….YOU ARE CORRECT!!!

No shame in this mamas meal making game…Follow along, grasshopper, I will teach you my crazy ways.

healthy meat sauce in an Instant pot

Can I freeze meat sauce with vegetables?

For sure! That’s just one of the reasons I love this healthy meat sauce with vegetables!

I like to make a double batch for dinner and freeze one for later. Or, when gardens are bursting with fresh vegetables, make several batches and enjoy “fresh” veggies for months!

For busy mamas, there’s nothing more awesome than having meal prep consist of opening the freezer to a healthy, made ahead meal!

Meat sauce and veggies in a gallon sized ziplock bag.

I have easy instructions below to help you out and as always, comment with any questions and I WILL get back to you!!

Healthy Meat Sauce with Vegetables

Healthy Meat Sauce with Vegetables

Yield: 6
Prep Time: 15 minutes
Cook Time: 4 hours
Total Time: 4 hours 15 minutes

Tender vegetables and hearty beef; Healthy Meat Sauce with Vegetables will please even the pickiest eaters! Make it now or make it as a freezer meal recipe!


  • 1 lb ground beef
  • 1/2 large onion, chopped
  • 4 ounces sliced mushrooms
  • 1 zucchini, diced
  • 16 ounces crushed tomatoes
  • 8 ounces tomato sauce
  • 2 Tbsp Italian seasoning
  • 1 Tbsp minced garlic
  • 1 tsp salt
  • 1/2 tsp black pepper


  1. Brown ground beef in a skillet until cooked through and no longer pink. Drain fat.


  1. Place ground beef and all remaining ingredients into slow cooker and stir to combine. Cook on low for 4-5 hours.


  1. Place cooked ground beef and all remaining ingredients in a gallon sized freezer bag. Seal bag, removing as much air as possible and freeze. Label your bag.


  1. Place bag in refrigerator 12-24 hours to thaw. Add contents to slow cooker and cook on low for 4-5 hours.


Recipe variations:

  • Add whatever garden vegetables you have - bell peppers, eggplant, carrots or broccoli all work nice.
  • Use ground turkey instead of ground beef.
  • Make in your Instant Pot or on your stove top

Serve over penne or pasta of choice. Make it low carb by serving with zucchini noodles or cooked spaghetti squash.

Nutrition Information
Yield 6 Serving Size 1 grams
Amount Per Serving Calories 249Total Fat 16gSaturated Fat 6gUnsaturated Fat 0gCholesterol 54mgSodium 741mgCarbohydrates 12gFiber 4gSugar 7gProtein 16g

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meat sauce with veggies over penne pasta.

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  • Reply
    Tammy Johnson
    June 19, 2019 at 8:36 am

    Looks so delicious and I like the fact that it is healthy for the whole family and tastes great!!!

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    Jennifer L Miller
    September 16, 2019 at 2:04 pm

    I love quick and easy meals thank you for sharing.

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