Pumpkin Energy Bites
These healthy, simply delicious pumpkin bites are the perfect snack to experience all of the fall flavors while staying healthy through the holidays.
Servings: 30 bites
Calories: 128kcal
Ingredients
- 3 cups old-fashioned oats
- ¾ cup creamy peanut butter
- ½ cup pumpkin puree
- ⅓ cup honey plus more to taste
- 1 teaspoon pure vanilla extract or imitation vanilla flavor
- 1 teaspoon pumpkin pie spice
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- 1 cup mini semi-sweet chocolate chips
Instructions
- Add all the ingredients except the chocolate chips to a large food processor and secure the lid on top.
- Blend until it starts to come together to form a lumpy mixture and is smooth.
- Add the mixture to a large bowl and stir and mash in the chocolate chips until thoroughly combined.
- Line a large baking pan with parchment paper.
- Form 1-inch balls from the mixture and place them on the baking pan.
- Store in an airtight container at room temperature for up to 1 week.
Video
Notes
Pumpkin bites may be stored in an air tight container and frozen for up to three months.
Nutrition
Serving: 1bite | Calories: 128kcal | Carbohydrates: 15g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 0.5mg | Sodium: 49mg | Potassium: 122mg | Fiber: 2g | Sugar: 7g | Vitamin A: 640IU | Vitamin C: 0.2mg | Calcium: 14mg | Iron: 1mg
