Kale Salad with Cranberries
This Kale Salad with Cranberries with crisp apple, juicy pear and crunchy pecans make this the perfect side dish to add to your holiday table, or as a healthy salad for lunch!
Servings: 6 servings
Calories: 330kcal
Ingredients
- 10 ounces fresh chopped kale tough stems removed
- 2 medium apples cored and diced
- 2 red pears diced
- ½ cup chopped pecans
- ½ cup dried cranberries
- ¼ cup finely diced red onion
- 4 ounces goat cheese diced
For the vinaigrette
- ¼ cup extra virgin olive oil
- 2 Tablespoons apple cider vinegar
- 1 Tablespoon prepared yellow mustard
- 1 Tablespoon honey
- ¼ teaspoon fine sea salt
- ¼ teaspoon ground black pepper
Instructions
- Place the chopped kale in a large mixing bowl. Top with the apples, pears, pecans, red onion, dried cranberries, and goat cheese. Gently toss.
- Add the vinaigrette ingredients to a mason jar or other jar with a lid. Shake to combine.
- Drizzle the vinaigrette over the salad right before serving or dress individual servings.
Nutrition
Serving: 1g | Calories: 330kcal | Carbohydrates: 36g | Protein: 6g | Fat: 20g | Saturated Fat: 5g | Polyunsaturated Fat: 15g | Cholesterol: 9mg | Sodium: 217mg | Fiber: 6g | Sugar: 26g
