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+ servings
italian farro salad recipe in a bowl

Italian Farro Salad with Feta

This Italian Farro Salad with Feta is made with wholesome and nutritious farro. This light recipe is an easy and healthy meal or side dish.
Cook Time30 minutes
Total Time30 minutes
Makes 4 servings

Ingredients

  • 6 ounces cooked farro
  • generous ¼ cup chopped grape tomatoes
  • 1-2 teaspoon olive oil
  • 1 zucchini quartered and sliced
  • ½ onion diced
  • 1 teaspoon minced garlic
  • 1 Tablespoon dried basil
  • 1 teaspoon dried parsley
  • ¼ cup favorite vinaigrette
  • ¼ cup Crumbled feta

Instructions

  • Cook farro according to package directions. 
  • Meanwhile, in a medium skillet, heat to medium high heat. Add oil to pan.
  • When oil is warmed, add onion and zucchini. Cook, stirring occasionally, until onions are translucent and zucchini has begun to cook through, about 4-5 minutes. Sprinkle with salt & pepper and add garlic. Cook for one more minute, remove from heat.
  • Drain farro and place in a medium sized bowl while still warm. Add cooked vegetable mixture, grape tomatoes and remaining ingredients. Toss to combine.
  • Serve warm or at room temperature. Add feta just before serving.

Farm Girl Tips

I like to cook my farro in vegetable or chicken broth for an added layer of flavor.

Nutrition

Serving: 1grams | Calories: 241kcal | Carbohydrates: 36g | Protein: 9g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 8mg | Sodium: 238mg | Fiber: 6g | Sugar: 7g
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