Instant Pot Chicken and Rice
This Instant Pot chicken and rice is an easy one-pot dinner made with chicken thighs, rice, frozen vegetables, and pantry spices. Simple and family friendly.
Servings: 6 servings
Calories: 272kcal
Ingredients
- 6 skinless bone-in chicken thighs
- 1 Tablespoon olive oil
- 1 cup long grain white rice rinsed thoroughly
- 1¾ cups chicken broth or water
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme or Italian seasoning, optional
- ½ cup frozen vegetables peas or veggie mix – no need to thaw
Instructions
- Set the Instant Pot to Sauté. Add 1 Tablespoon olive oil.
- Sear 6 skinless bone-in chicken thighs for 3–4 minutes per side until lightly browned. Remove and set aside.
- Press Cancel to turn off Sauté mode. Add 1 cup long grain white rice (rinsed), 1¾ cups chicken broth, 1 teaspoon salt, ½ teaspoon black pepper, 1 teaspoon garlic powder, 1 teaspoon onion powder, and 1 teaspoon dried thyme (if using). Stir gently to combine.
- Sprinkle ½ cup frozen vegetables evenly on top of the rice. Do not stir.
- Place the browned chicken thighs on top (bone side down). Do not press down or mix in.
- Secure the lid and set the valve to Sealing. Cook on High Pressure for 12 minutes
- Let the pressure release naturally for 10 minutes, then quick release any remaining pressure.
- Carefully remove the chicken. Fluff the rice with a fork and serve warm.
Notes
Serving Suggestions
- Serve as a one-pot meal or pair with a fresh salad.
- Add hot sauce or a squeeze of lemon for a flavor boost.
- Kid-friendly and great for meal prep. Just portion and refrigerate!
- Storage: Cool completely and store in an airtight container in the fridge for up to 4 days.
- Reheating: Microwave individual portions with a splash of water. Cover loosely and heat in 30-second intervals, fluffing in between.
- Freezing: Freeze in single-serve portions for up to 2 months. Thaw overnight or reheat directly from frozen with a splash of broth or water.
- Use 1¾ cups liquid for fluffy, distinct grains.
- Simple pantry spices keep it kid-friendly and fuss-free, but feel free to season to taste.
Nutrition
Serving: 1serving | Calories: 272kcal | Carbohydrates: 28g | Protein: 23g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 98mg | Sodium: 742mg | Potassium: 343mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 803IU | Vitamin C: 2mg | Calcium: 30mg | Iron: 2mg
