Garlic Herb Buttered Cod
Garlic herb buttered cod is ready on the stovetop in 15 minutes! Topped with a flavorful butter sauce this meatless recipe is also gluten free and low carb.
Prep Time10 minutes mins
Cook Time10 minutes mins
Butter Chill Time20 minutes mins
Total Time40 minutes mins
Course: Main Dish Recipes
Cuisine: American
Keyword: buttered cod
Servings: 6 servings
Calories: 145kcal
Garlic Herb Butter Ingredients:
- 6 tablespoon unsalted butter softened
- 1.5 teaspoon minced garlic
- 1 teaspoon fresh parsley finely chopped
- ½ teaspoon dried thyme
- 1 teaspoon dried basil
- ¼ teaspoon salt
Remaining Ingredients:
- 2 tablespoon extra virgin olive oil
- 6 4 oz. Atlantic cod fillets
- salt and black pepper
- Fresh chopped parsley for garnish
Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to firm.
Heat olive oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper.
Add filets to hot skillet and cook for 2-3 minutes, or until they become light golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides.
Serving: 1grams | Calories: 145kcal | Carbohydrates: 1g | Protein: 1g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 99mg | Fiber: 1g | Sugar: 1g