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buttered cod with asparagus
5 from 1 vote

Garlic Herb Buttered Cod

Garlic herb buttered cod is ready on the stovetop in 15 minutes! Topped with a flavorful butter sauce this meatless recipe is also gluten free and low carb.
Prep Time10 minutes
Cook Time10 minutes
Butter Chill Time20 minutes
Total Time40 minutes
Course: Main Dish Recipes
Cuisine: American
Keyword: buttered cod
Servings: 6 servings
Calories: 145kcal

Ingredients

Garlic Herb Butter Ingredients:

  • 6 tablespoon unsalted butter softened
  • 1.5 teaspoon minced garlic
  • 1 teaspoon fresh parsley finely chopped
  • ½ teaspoon dried thyme
  • 1 teaspoon dried basil
  • ¼ teaspoon salt

Remaining Ingredients:

  • 2 tablespoon extra virgin olive oil
  • 6 4 oz. Atlantic cod fillets
  • salt and black pepper
  • Fresh chopped parsley for garnish

Instructions

  • Prepare the garlic-herb butter by combining all ingredients in a medium-sized bowl. Stir until the garlic, herbs, and salt are evenly distributed throughout the softened butter.
  • Transfer the butter mixture to the center of a sheet of plastic wrap and form into a log. Wrap tightly and place inside the refrigerator for 15-20 minutes to firm.
  • Heat olive oil in a large skillet over medium-high heat. Pat cod filets dry with a paper towel and season both sides with salt and black pepper.
  • Add filets to hot skillet and cook for 2-3 minutes, or until they become light golden brown. Reduce heat to medium and carefully flip each fillet. Top each filet with an equal amount of herb butter and continue cooking for another 3-4 minutes. While cooking, spoon the herb butter back over the filets as it melts.
  • Remove from heat and transfer fillets to individual serving plates. Drizzle with melted herb butter and garnish with some fresh chopped parsley, if desired.
  • Serve immediately with some oven-roasted asparagus tossed with remaining herb butter from skillet or your choice of sides.

Nutrition

Serving: 1grams | Calories: 145kcal | Carbohydrates: 1g | Protein: 1g | Fat: 16g | Saturated Fat: 8g | Cholesterol: 31mg | Sodium: 99mg | Fiber: 1g | Sugar: 1g
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