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+ servings
Three french toast cups on a plate drizzed with syrup.
5 from 1 vote

French Toast Cups

If you're looking for an easy-to-make, delicious breakfast recipe, then try this French toast muffin recipe. It's a breakfast the whole family will love.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Breakfast
Cuisine: American
Keyword: French toast cups
Servings: 12 servings
Calories: 132kcal

Ingredients

  • 8 slices white bread see note 1
  • 5 eggs
  • 2 small bananas
  • 2 cups milk
  • ¼ cup maple syrup
  • 1 teaspoon cinnamon
  • additional maple syrup, for serving
  • nonstick cooking spray

Instructions

  • Preheat the oven to 375°F. In a large bowl, mash two ripe bananas. Add the eggs, milk, maple syrup and cinnamon. Beat until light and fluffy.
    5 eggs, 2 small bananas, 2 cups milk, ¼ cup maple syrup, 1 teaspoon cinnamon
  • Cut bread into ¾ inch cubes. Add bread cubes to egg mixture.
    8 slices white bread
  • Fold in with a spatula or large spoon until the bread absorbs the liquid.
  • Spray muffin pan with nonstick cooking spray. Make sure to grease the muffin tin well to allow the French toast cups to release easily.
    nonstick cooking spray
  • Spoon the eggy bread pieces to the muffin cups, heaping in the center.
  • Bake for 20 minutes or until golden brown. Serve with additional maple syrup.
    additional maple syrup, for serving

Notes

Note 1: Use slightly stale bread or let fresh bread cubes dry out a bit before making the French toast cups. Stale or dry bread can absorb the custard mixture without becoming overly soggy.
Storage/Freezing: You can keep the French toast muffins in the fridge for up to 4 days; you can also freeze them for up to 3 months. 
Substitutions
Honey can be used in place of the maple syrup
Variations
  • Make a fall inspired version of French toast cups by substituting ½ cup pumpkin puree for the bananas.
  • Sprinkle with some turbino sugar or powdered sugar.
  • Add a teaspoon of vanilla extract or rum extract and raisins.

Nutrition

Serving: 1serving | Calories: 132kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 122mg | Potassium: 192mg | Fiber: 1g | Sugar: 9g | Vitamin A: 178IU | Vitamin C: 2mg | Calcium: 105mg | Iron: 1mg
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