Serving: 1serving | Calories: 224kcal | Carbohydrates: 22g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 73mg | Sodium: 1084mg | Potassium: 552mg | Fiber: 1g | Sugar: 18g | Vitamin A: 305IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg