Chicken Avocado BLT Wrap
This is a BLT with some extra ingredients to keep you full and to travel well.
Servings: 1 wrap
Calories: 524kcal
Ingredients
- 1 large tortilla wrap plain or flavored
- 2 T. prepared guacamole
- 1 baby romaine leaf washed and dried
- 3 strips cooked bacon
- ¼ cup precooked chicken
- 3 T chopped or sliced tomato
- salt & pepper to taste
Instructions
- Heat the tortilla wrap slightly in the microwave for 15 seconds or so. This will make it more pliable.
- Spread guacamole on inner portion of the tortilla. Do not extend it to the sides
- Add romaine leaf, bacon, chicken, tomato, and salt & pepper.
- Fold wrap by folding one end in. Bring both sides in, then complete the roll until all ingredients are enclosed.
- Slice diagonally (if desired) and eat!
Nutrition
Serving: 1grams | Calories: 524kcal | Carbohydrates: 45g | Protein: 27g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 17g | Cholesterol: 66mg | Sodium: 1375mg | Fiber: 5g | Sugar: 1g
