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A bowl of butternut squash risotto topped with fresh chopped parsley.
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Butternut Squash Risotto

Creamy and comforting, butternut squash risotto is a cozy twist on a classic Italian dish. With tender squash and a hint of thyme, it’s an easy, one-pot meal that’s full of fall flavors—ideal for busy families looking for a wholesome, home-cooked dinner.
Prep Time20 minutes
Cook Time1 hour
Total Time1 hour 20 minutes
Course: Main Course
Cuisine: Italian
Keyword: butternut squash risotto
Servings: 6 servings
Calories: 382kcal

Ingredients

  • 1 medium butternut squash peeled, seeded, and cut into ½-inch cubes (about 4 cups)
  • 2 Tablespoons olive oil divided
  • 1 teaspoon dried thyme
  • Salt and black pepper to taste
  • 6 cups vegetable broth
  • 2 Tablespoons unsalted butter
  • 2 shallots finely chopped
  • 3 cloves garlic minced
  • 1 ½ cups Arborio rice
  • ½ cup dry white wine
  • ½ cup grated Parmesan cheese
  • 2 Tablespoons chopped fresh parsley

Instructions

  • Preheat the oven to 425°F.
    In a large bowl, toss the cubed butternut squash with 1 Tablespoon of olive oil, 1 teaspoon dried thyme, salt and black pepper to taste. Spread the squash on a baking sheet in a single layer and roast for 25-30 minutes or until tender and lightly caramelized.
  • In a medium saucepan, heat the 6 cups vegetable broth over low heat. Keep it simmering while you continue with the next step.
  • In a large, heavy-bottomed pot or Dutch oven, 2 Tablespoons unsalted butter and the remaining 1 Tablespoon of olive oil over medium heat. Add the 2 shallots (chopped) and sauté until softened and translucent, about 3-4 minutes.
  • Add 3 cloves garlic and cook for another minute until fragrant.
  • Add 1 ½ cups Arborio rice to the pot and stir to coat the grains with the butter and oil. Toast the rice for 2-3 minutes, stirring frequently, until the edges of the grains become slightly translucent.
  • Pour in ½ cup dry white wine and stir until the liquid is absorbed, about 1-2 minutes.
  • Begin adding the hot broth to the rice, one ladleful (about ½ cup) at a time. Stir the rice frequently and allow each ladleful to be absorbed before adding the next. Continue this process until the rice is creamy and tender, about 20-25 minutes.
  • Gently fold in the roasted butternut squash and ½ cup grated Parmesan cheese. Cook for an additional 2-3 minutes to heat through and allow the flavors to blend. Season with salt and pepper to taste.
  • Serve the risotto hot, garnished with 2 Tablespoons chopped fresh parsley.

Notes

Tip: You can bulk up this recipe by adding some cooked Italian sausage for an all in one, meat-based dish.
Substitutions:
  • Butter: There is butter in this recipe. You can use olive oil as a substitute if you like.
  • Cheese: If you're out of Parmesan, try Asiago or Pecorino Romano for a similar sharp, salty flavor. You can also use nutritional yeast.
  • White wine: For a non-alcoholic option use more broth for deglazing the pan instead.
  • Shallots - I have dried shallots in my spice cabinet and they worked well for this recipe.
Make Ahead/Meal Prep: Prep the butternut squash and refrigerate until cooking time. Use homemade vegetable stock or rotisserie chicken broth (if frozen, thaw beforehand). 
Leftovers: Risotto should be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently, adding a little water or broth to loosen it up.
 

Nutrition

Serving: 1serving | Calories: 382kcal | Carbohydrates: 61g | Protein: 7g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.2g | Cholesterol: 17mg | Sodium: 1095mg | Potassium: 551mg | Fiber: 4g | Sugar: 6g | Vitamin A: 14096IU | Vitamin C: 29mg | Calcium: 149mg | Iron: 4mg
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