Air Fryer Smashed Brussels Sprouts
The air fryer makes the Brussels Sprout crispy and delicious without all the deep-frying oil. No more soggy sprouts or burnt ones either – just perfect every time!
Servings: 4 servings
Calories: 83kcal
Ingredients
- 12 ounces fresh Brussels sprouts
- 1 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- 3 Tablespoon grated parmesan
- Salt and black pepper to taste
Instructions
- To smash the Brussels Sprout, you need to microwave them. In a large microwave-safe bowl, place the uncooked Brussels sprouts add ¼ cup of water, and cook for 4 minutes at high temperature.
- Remove for the microwave and let them cool for 5 to 10 minutes. Place the Brussel Sprout on a cutting board, and with the bottom of a flat pan, give the sprouts a little smash. You can also use a flat pancake turner, but I find the pan to be very effective (and therapeutic).
- Place the smashed Brussels sprouts in a large bowl. Add the olive oil, balsamic vinegar, grated parmesan, salt, and pepper.
- Mix gently until the Brussels sprouts are well coated.
- Place in the air fryer basket in a single layer. Cook for 6 minutes at 400˚F, flipping them halfway by shaking the basket or using tongs.
Notes
No microwave? You can briefly steam the Brussels sprouts in the water on the stove top.
Skip step 1 if you have steam in bag brussels sprouts. Follow the package directions.
To store leftovers: You can keep the Brussels sprout in an airtight container in a fridge for up to 4 days. Do not freeze.
You can serve these as an appetizer or side dish.
If you like a spicier flavor, you can add a pinch of red pepper flakes to give it a kick!
Nutrition
Serving: 1g | Calories: 83kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 240mg | Fiber: 2g | Sugar: 2g
