Air Fryer Smashed Brussels Sprouts
The air fryer makes the Brussels Sprout crispy and delicious without all the deep-frying oil. No more soggy sprouts or burnt ones either – just perfect every time!
Makes 4 servings
Ingredients
- 12 ounces fresh Brussels sprouts
- 1 Tablespoon olive oil
- 1 Tablespoon balsamic vinegar
- 3 Tablespoon grated parmesan
- Salt and black pepper to taste
Instructions
- To smash the Brussels Sprout, you need to microwave them. In a large microwave-safe bowl, place the uncooked Brussels sprouts add ¼ cup of water, and cook for 4 minutes at high temperature.
- Remove for the microwave and let them cool for 5 to 10 minutes. Place the Brussel Sprout on a cutting board, and with the bottom of a flat pan, give the sprouts a little smash. You can also use a flat pancake turner, but I find the pan to be very effective (and therapeutic).
- Place the smashed Brussels sprouts in a large bowl. Add the olive oil, balsamic vinegar, grated parmesan, salt, and pepper.
- Mix gently until the Brussels sprouts are well coated.
- Place in the air fryer basket in a single layer. Cook for 6 minutes at 400˚F, flipping them halfway by shaking the basket or using tongs.
Farm Girl Tips
No microwave? You can briefly steam the Brussels sprouts in the water on the stove top.
Skip step 1 if you have steam in bag brussels sprouts. Follow the package directions.
To store leftovers: You can keep the Brussels sprout in an airtight container in a fridge for up to 4 days. Do not freeze.
You can serve these as an appetizer or side dish.
If you like a spicier flavor, you can add a pinch of red pepper flakes to give it a kick!
Nutrition
Serving: 1g | Calories: 83kcal | Carbohydrates: 8g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Cholesterol: 4mg | Sodium: 240mg | Fiber: 2g | Sugar: 2g
