No Bake Cheesecake Parfaits with Berries
Fresh berries and Greek yogurt make this a healthier version of no bake cheesecake parfaits.
Prep Time10 minutes mins
Chill Time2 hours hrs
Total Time2 hours hrs 10 minutes mins
Course: No Bake Dessert Recipes
Cuisine: American
Servings: 4 servings
Calories: 365kcal
Crust Ingredients:
- ¼ cup raw almonds
- ¼ cup raw pecans
- 3 pitted dates roughly chopped
- ¼ teaspoon ground cinnamon plus more for garnish
Cheesecake Ingredients:
- 4 oz. cream cheese softened
- 1 cup. full-fat Greek yogurt
- 3 tablespoon honey or maple syrup
- 1 tsp. real vanilla extract
- 1 cup strawberries chopped
- 1 cup raspberries
- ½ cup blueberries
In a food processor, combine almonds, pecans, dates, and cinnamon. Pulse until the mixture starts to form a ball and the nuts are nicely broken down. Divide the nut crust between 4 individual serving dishes or jars and set aside.
In a large mixing bowl, beat the cream cheese, Greek yogurt, honey, and vanilla with an electric mixer until smooth. Set aside.
Tip: If cream cheese isn’t fully softened, beat it first before adding the other ingredients.
Divide half of the cheesecake mixture between the 4 serving dishes or jars and divide half of the berries among the individual dishes. Repeat this process with remaining cheesecake mixture and fresh berries.
Place the parfaits in the refrigerator for at least 2 hours to chill. To serve, garnish with ground cinnamon or an extra drizzle of honey, if desired.
Serving: 1grams | Calories: 365kcal | Carbohydrates: 42g | Protein: 11g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 34mg | Sodium: 114mg | Fiber: 6g | Sugar: 33g