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strawverries and blueberries with cheesecake in a parfait glass
5 from 1 vote

No Bake Cheesecake Parfaits with Berries

Fresh berries and Greek yogurt make this a healthier version of no bake cheesecake parfaits.
Prep Time10 minutes
Chill Time2 hours
Total Time2 hours 10 minutes
Course: No Bake Dessert Recipes
Cuisine: American
Servings: 4 servings
Calories: 365kcal

Ingredients

Crust Ingredients:

  • ¼ cup raw almonds
  • ¼ cup raw pecans
  • 3 pitted dates roughly chopped
  • ¼ teaspoon ground cinnamon plus more for garnish

Cheesecake Ingredients:

  • 4 oz. cream cheese softened
  • 1 cup. full-fat Greek yogurt
  • 3 tablespoon honey or maple syrup
  • 1 tsp. real vanilla extract
  • 1 cup strawberries chopped
  • 1 cup raspberries
  • ½ cup blueberries

Instructions

  • In a food processor, combine almonds, pecans, dates, and cinnamon. Pulse until the mixture starts to form a ball and the nuts are nicely broken down. Divide the nut crust between 4 individual serving dishes or jars and set aside.
  • In a large mixing bowl, beat the cream cheese, Greek yogurt, honey, and vanilla with an electric mixer until smooth. Set aside.
  • Tip: If cream cheese isn’t fully softened, beat it first before adding the other ingredients.
  • Divide half of the cheesecake mixture between the 4 serving dishes or jars and divide half of the berries among the individual dishes. Repeat this process with remaining cheesecake mixture and fresh berries.
  • Place the parfaits in the refrigerator for at least 2 hours to chill. To serve, garnish with ground cinnamon or an extra drizzle of honey, if desired.

Nutrition

Serving: 1grams | Calories: 365kcal | Carbohydrates: 42g | Protein: 11g | Fat: 19g | Saturated Fat: 6g | Cholesterol: 34mg | Sodium: 114mg | Fiber: 6g | Sugar: 33g
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