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Thai Coconut Lime Chicken
Deanne Frieders
4
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
marinate time
2
hours
hours
Total Time
2
hours
hours
15
minutes
minutes
Ingredients
3
tablespoon
fresh lime juice plus zest of lime
1
teaspoon
garlic
minced
2
tablespoon
olive oil
½
can coconut milk
⅛
teaspoon
ground ginger
2
tablespoon
dried parsley
1
teaspoon
salt
¼
teaspoon
black pepper
4
boneless skinless chicken breasts
Instructions
Combine all ingredients and allow to marinate for at least two hours.
Remove chicken from marinade. Grill on the grill, stovetop, or bake until chicken reaches an internal temperature of 165.
TO MAKE AS A FREEZER MEAL
Label a gallon sized freezer bag. Add all ingredients. Remove excess air and lay flat to freeze.
TO COOK FROM FREEZER MEAL
Thaw. Prepare as outlined above.
Nutrition
Calories:
313
kcal
Carbohydrates:
5
g
Protein:
26
g
Fat:
22
g
Saturated Fat:
12
g
Cholesterol:
72
mg
Sodium:
725
mg
Potassium:
590
mg
Fiber:
1
g
Sugar:
2
g
Vitamin A:
53
IU
Vitamin C:
8
mg
Calcium:
25
mg
Iron:
1
mg
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