Low Carb Breakfast Casserole with Bacon is a perfect make ahead dish! We make this keto breakfast casserole with bacon, broccoli and cheese all the time.
6servings
Prep Time 10 minutesminutes
Cook Time 15 minutesminutes
Total Time 25 minutesminutes
Ingredients
Non-stick cooking spray
2tablespoonextra virgin olive oil
3cupsbroccoli florets
1cupsharp cheddar or Colby Jack cheeseshredded
6slicesthick-cut baconcooked and crumbled
4large eggs
½cupheavy cream
½teaspoononion powder
½teaspoongarlic powder
¼tsp.dried thyme
½teaspoondried oregano
salt and black pepperto taste
fresh parsleyfor garnish
Instructions
Pre-heat oven to 350°F and spray an 8” x 8” casserole dish with non-stick cooking spray. Set aside.
Heat the olive oil in a large non-stick sauté pan over medium heat. Add the broccoli and cook for 2-3 minutes, or just until the broccoli softens slightly and turns bright green.
Remove from heat and transfer broccoli to prepared casserole dish and spread into a uniform layer. Top with shredded cheese and crumbled bacon and side aside.
Whisk the eggs with the heavy cream, onion powder, garlic powder, thyme, and oregano. Season with salt and black pepper, as desired. Pour the egg mixture over the broccoli, cheddar, and bacon and bake for 15-20 minutes, or until the casserole is set and lightly golden brown on top.
Remove from oven and let cool for 10 minutes before slicing. Sprinkle with fresh parsley and serve immediately.
Nutritional Information: * Carbs/Serving: Total Carbs: 1.97g, Fiber: 0.7g, Net Carbs: 1.27g, Calorie Breakdown: Protein: 21%, Fat: 76%, Carbohydrates: 3% *Source: HappyForks.com recipe analyzer. Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.
Notes
Nutritional Information: * Carbs/Serving: Total Carbs: 1.97g, Fiber: 0.7g, Net Carbs: 1.27g, Calorie Breakdown: Protein: 21%, Fat: 76%, Carbohydrates: 3% *Source: HappyForks.com recipe analyzer. Nutritional information provided for entertainment purposes only and is not to be construed as medical advice.