Crispy and crunchy, this Air Fryer Chickpea recipe will soon be your low calorie, good for you snack go-to. Only 15 minutes of air fryer cook time is needed for this healthy and protein packed snack.
4servings
Prep Time 5 minutesminutes
Cook Time 15 minutesminutes
Total Time 20 minutesminutes
Ingredients
1can19 oz garbanzo bean rinsed and drained
1TablespoonZa’atar or other spice blend
1Tablespoonmaple syrup
1teaspoonolive oil
Instructions
Rinse and drain the chickpeas. Use a paper towel or clean kitchen towel to pat them dry. You want to reduce as much moisture as possible so you can maximize crispness.
Place the chickpeas in a large bowl, add a tablespoon of your seasoning of choice, maple syrup, and olive oil. Mix well to combine everything.
Place the chickpeas in the air fryer basket in a single layer. Select 400 ˚F, and cook for 15 minutes. Every 5 minutes remove the basket of the air fryer and give it a good shake so that all the chickpeas are cooked evenly.
Serve as a snack, or on top of salad.
Leftovers can be kept at room temperature in an airtight container for up to 2 weeks.
Video
Notes
Leftovers can be kept at room temperature in an airtight container for up to 2 weeks.