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Chicken Avocado BLT Wrap
Deanne Frieders
This is a BLT with some extra ingredients to keep you full and to travel well.
1
wrap
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Ingredients
1
large tortilla wrap
plain or flavored
2
T.
prepared guacamole
1
baby romaine leaf
washed and dried
3
strips cooked bacon
¼
cup
precooked chicken
3
T
chopped or sliced tomato
salt & pepper
to taste
Instructions
Heat the tortilla wrap slightly in the microwave for 15 seconds or so. This will make it more pliable.
Spread guacamole on inner portion of the tortilla. Do not extend it to the sides
Add romaine leaf, bacon, chicken, tomato, and salt & pepper.
Fold wrap by folding one end in. Bring both sides in, then complete the roll until all ingredients are enclosed.
Slice diagonally (if desired) and eat!
Nutrition
Serving:
1
grams
Calories:
524
kcal
Carbohydrates:
45
g
Protein:
27
g
Fat:
26
g
Saturated Fat:
7
g
Polyunsaturated Fat:
17
g
Cholesterol:
66
mg
Sodium:
1375
mg
Fiber:
5
g
Sugar:
1
g
https://www.thisfarmgirlcooks.com/chicken-avocado-blt-wrap/